The "CORE"  includes the muscles of the abdominals and back. The abdominals support the front wall, the back and hips make up the back wall and the pelvic floor is the bottom or foundation that supports the internal organs of the bladder, uterus and rectum.

The pelvic floor supports the action of the spine (back) and legs. A strong foundation prepares you for everyday movement such as walking, running, jumping and is crucial for sitting and standing.

I am not a Doctor! However, I am a Licensed Massage Therapist and have studied and taught movement for 25yrs. I suggest the following:

For strength, mobility and stability  practice "Sexhercise™" to strengthen the pelvic floor muscles and the core. They all work together as a synergistic system.

Throughout my "Sexhercise™ programming I teach the connection of the Pelvic Floor Muscles, the trans versus abdominus and the multifidis while maintaining neutral spine. This alignment will provide support in strengthening the larger superficial muscles. If the spine is not in neutral while exercising, the lower back maybe compromised and pressed to the floor.

If there is pain and discomfort while exercising, listen to your body and stop and perhaps seek Medical advice. For further info:www.sexhercise.com.