Female Pelvic Floor
The pelvic floor muscles form a web of interrelated muscles, ligaments and connective tissue that support the pelvic organs. These muscles control bladder, aid in spinal support and enhance sexual function.
There are two layers of muscles. The superficial layer can be palpated and is called the perineum. This is the top loop of muscles shaped like a figure 8 and is attached to the pubic bone. The bottom loop of the figure 8 is attached to the tailbone.
The deep muscles of the pelvic floor form a bowl and are called the levator ani muscles or coccygeus group. They are attached to the ischial spine, coccyx and sacrum.
The female pelvic floor is a synergistic system. The vitality of the pelvic floor responds to the ever changing needs of your body. Keeping your pelvic floor muscles strong will assist in aligning your posture, improve balance, flexibility and strength. It truly is your foundation!
