Sexhercise™ allows women at any age to strengthen their pelvic floor muscles and core. Although it may be challenging if you have never worked out!  At midlife many women find belly fat difficult to fight. You can break this cycle by exercising for your heart at least 30 mins. 5x week and 2x per week strength with flexibilty exercises. Plus adding a few lifestyle changes by eating more whole grains, low fat dairy, beans and vegetables that will fill you up more than high fat and high calorie foods. OOPs, don't to drink water!